Good Evening Queens! We are talking BMI tonight at 7pm on the Nutrition side of Queen Warriors. Hope to see you there!
August 21
Happy Thursday Queen Warriors!
I can’t wait to vibe with you tonight!
7:30pm - Upper Body + Core Activation
8:00pm - Lower Body Power (with a core finisher 😜)
Get your dumbbells + resistance bands ready and let’s get this work in!!!
in 👑 community
August 24
• Edited (Aug 24, 2025)
Good morning Queens. Happy Sunday. What are yall cooking for dinner? I need something different to meal prep for the week. Drop some ideas 💡. Ive been booked and busy with these Mamas and babies and I'm loving it, but I need to pour back into me.
in 👑 community
July 20
Hey ladies! It’s been a while. I was adjusting from coming from vacation to back to work. I must admit that even though I was active on my vacation I gained 3 pounds from all the Monfongo, fried foods & alcohol 🍷. After weighing myself yesterday I see I’m back down the 3 pounds. 💪🏼
I had a hard time adjusting back to work. I had a swollen ankle, I was super emotional (I have no idea why), and I got bit by a random dog on Friday. Sometimes things happen out of our control but I do know I can control what I put in my body and how much I move!
in 👑 community
August 22
Omgosh this is the first time I’m really playing around and trying to see all this app has lol and I just this whole amazing chain and learned how to post lol. I recognize some of the names from the lives lol hi ladies!!! Happy Friday 🥰🫶🏽💪🏽
in 👑 community
August 23
44 years young and in my pretty girl era ✨👑keep moving queens! Put in that work
in 👑 community
August 21
Day three of workout!!! Feeling good and proud of myself for showing up. Some days are hard, but once we are in the workout it feels good to push through!!! 💪 🥰
in 👑 community
August 22
Hello,
This is my first week, I have a question.
What dumbbell weight is good for someone just starting out?
July 12
Queens, I gotta give a HUGE shoutout to our own Coach Aimee . Attended an event in Orlando and I was FINALLY able to take one of her spin classes (after chickening out 1000 times). It was beautiful seeing her in her element - she truly has a heart for what she does and she has a special magic about her.
Side note: You think her QW classes are good? Her spin classes are a VIBE!